Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. A listener writes in to ask about portion control when youre recovering from an eating disorder. Learn more about your ad choices. They start with The Weirdest Thing I Do and a conversation about searching for the perfect bite. Then they dive into Darcis personal story, including multiple stints on Weight Watchers, her relationship with food at a young age, and where shes at today. Remy and Emily are debriefing some TikToks that cover it allbody image, dating, societal norms. Then they answer the most important question of the daywhat was their last best meal? Dont worry, were always going to be with you through thicc and thin. Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Ft. Brittany Modell, RD Know what this is about? They finish the show with a great listener Non Scale Win and some wins of their own. Sami and Aleen are Back For Seconds and get into all of the life updates, from recording this episode on Betches 12th birthday (v exciting) to Samis recent middle-of-the-night activities. Visit megaphone.fm/adchoices, Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). Then, they read a listener NSW, about not overeating her takeout Indian food and instead enjoying her leftovers for lunch the next day. Visit megaphone.fm/adchoices, In honor of Mothers Day Sami and Aleen are joined by Samis Mom, Ilene Fishbein. Visit megaphone.fm/adchoices, How are you feeling yourself today? Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They talk about some of their fav holiday recipes, before Emily shares a life update. Next, they dive into a listener-submitted question all about maintaining mindfulness when youre feeling angry. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. The episode kicks off with Liza sharing how she became so fashionable, why she started her blog, Girl On Fifth'' and how its now turned into a side hustle of styling women for bridal parties, big lifetime events, orin Aleens casephotoshoots. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen is rejoined by Rod Thill (aka @JustMe.Rod)the millennial culture aficionado, mental health advocate and hilarious TikToker. Visit megaphone.fm/adchoices, Sami and Aleen start this weeks Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). To cancel a Spotify subscription, navigate to. They start out talking about her childhood and eating like a kid (which, arent we all in quarantine tbh). Finally, they finish out the show with their Non Scale Wins, leading to conversation about not stressing over bikini season. Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Cause, same. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Food and body anxiety, who? Visit megaphone.fm/adchoices, Aleen is joined by Tamar Samuels and Vanessa Rissetto, Registered Dietitian Nutritionists and co-founders of Culina Health. Then they discuss how to channel your inner body confidence, why being at lowest weight doesnt mean youre happy, and why you should keep the parts of wellness that make you feel good and leave the parts that dont. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. They start the show by telling us what it means to be all caked out. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). Get started on Brideside.com and sign up for a free bridal or bridesmaid stylist. I mean, we all judge people constantly, right? Remy talks about growing up with a dermatologist for a dad, her experience with accutane, and how she doesnt really have a skincare routine (except for sunscreennever forget the sunscreen). Aleen and Victoria share their advice on how theyd approach the situation. Visit megaphone.fm/adchoices, This week, Aleen is joined by the one and only Sami Sage and they have big news about the future of DST. Visit megaphone.fm/adchoices, Sami and Aleen are back for this weeks Dear DST episode with author and ex-dieter Caroline Dooner. Jackie shares how she wishes she had someone to look up to in the public eye who was going through something similar and so now she hopes she can be that for someone else in need. Learn more about your ad choices. Sami also talks about the beauty of tailoring a dress to your own body (and how confident it can make you feel). Stay active, they say. Kelsey shares three steps for changing your mindset toward exercise, including how to be proud of yourself for what youve accomplished. Go to PlushCare.com/dst to start your FREE 30-day trial. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Next, Sami shares a NSW of her own about planning a trip for August and how shes not engaging in pre-vacation toxic behaviors, such as wanting to excessively work out before the trip to look good in photos. Finally, they close the show with a dress recommendation for all seasons. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by wellness expert, Chinae Alexander. But not in the way youve thought about it before. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? Plus, they talk about basing your self-worth on something other than how your body looks in front of others. What Alexa didnt know is that she would actually find love on the show (were not not crying), and she te Remy and Emily start todays episode unpacking a *political* scoop du jour about a recent SNAP bill (formerly known as food stamps). Learn more about your ad choices. Remy and Emily unpack double scoop du jours, starting with those AI portraits youve been seeing all over your Instagram feeds. They wrap up the episode with a few check-inshows Emilys journal journ going? This transitions into a convo about the brain and body connection, and Kimberley lists out the three most important nutrients we should all be getting *grabs pen and notebook*. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. We kickoff by hearing Nicoles NSW of the week, about making an overdue doctors appointment and Aleens NSW about finding the feng shui that she was missing in her life. Were here to amuse your bouche. Plus, they discuss the best way to ween yourself off of food that youre trying to drop. 2022 Stop Being Controlled By Your Apple Watch Rate Know what this is about? They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. Finally, they close things out with their Non Scale Wins for the week, and Shay reveals why she calls herself a choose-a-tarian eater but still loves to binge from time to time (I mean, who doesnt). She kicks off by getting the pulse of DSTers on the future NSWs. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with a holiday focused Non-Scale Win that we can all relate to now that we're in holiday season. If you or someone you know is suicidal or needs support please call the National Suicide Prevention Hotline: 800-273-8255 Learn more about your ad choices. Jared also talks about dealing with burnout, aka why he wanted to take this vacation in the first place. Visit megaphone.fm/adchoices, Remember Aleen and Samis Favorite Things episode? Plus, they discuss how diet culture is deeply rooted in racism, including the surprisingly troubling origin story behind BMI. Learn more about your ad choices. (Spoiler: you dont) Learn more about your ad choices. Visit megaphone.fm/adchoices, Its all about therapy this week as Aleen is joined by Jordana and her sister, clinical psychologist Dr. Naomi Bernstein. Remy shares the *painful* reason why she couldnt workout this week and they debate the name of Emilys neighborhood cat (Necklace, Nicolas, or Neck-less?). Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Visit megaphone.fm/adchoices, Aleen and Sami return for PART TWO of the favorite things episode, featuring your questions (some of which are random AF) and a few exciting updates. Learn more about your ad choices. Is turkey actually good, or is it just a vehicle for gravy? Dr. Devgan gives her insider expertise on it all, before wrapping up with some must-do skin care procedures (be sure to check out her skincare line, Dr. Lara Devgan Scientific Beauty). We then answer a lot of listener-submitted questions about the confusing and sometimes contradicting facts about nutrition, how to talk to kids about food or appearance comments, and why Doritos are Vanessas favorite food. Whats the right way to tell someone that theyve violated your trust and privacy by posting your pics? Learn more about your ad choices. Go to GreenChef.com/dst80 to redeem and for more details. Blame it on quarantine. Visit megaphone.fm/adchoices, Sami and Aleen are back for another DST bonus episode. But the gyms are closed! And what can you expect for the recovery process? Visit megaphone.fm/adchoices, This Thursday, Sami is joined by Betches Senior Director of Podcasts, Sean Kilby. Visit megaphone.fm/adchoices, This weeks bonus ep is KIND OF a big one because we have on Mindy Kaling, aka Aleens dream dinner guest. Diet Starts Tomorrow. Visit megaphone.fm/adchoices. Aleen then reads a listener DSTW about learning to be more comfortable with wearing crop tops and how the listener was able to overcome her internal dilemma in time for a big performance. Then onto a listener-submitted Dear DST about traveling to warmer places in the winter, being with in-laws for the holidays, and the body image struggles that come with. Does TikTok Perpetuate Toxic Diet Culture? What has led to the mental health crisis? Learn more about your ad choices. Aleen explains its not about how to learn to eat intuitively after drinking a shit ton, its about not feeling guilty after eating a shit ton as well as learning to drink intuitively. Visit megaphone.fm/adchoices, Sami and Aleen are back this week for PART ONE of the favorite things episode. Throughout the ep, Danielle paints a behind-the-scenes picture of how the fitness industry has become what it is today and how we became so workout obsessed. They react to last weeks lackluster Super Bowl halftime show (why cant a woman get away with just standing around like that?) Theyre back again, bringing you some of their new favs. Liza gives us all of her styling advice and tips for feeling good in your own skin. Amidst the background info (youll get to know all about them), Remy, Emily, and Aleen get into lots of our fav DST topics: body image, societal norms, and how nuanced all of these subjects really are. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Visit megaphone.fm/adchoices, Aleen and Sami start things off with some Non-Scale Wins, including one from Sami about her truly enjoying her Peloton and not even paying attention to how many calories shes burned, and another from Aleen about finally moving into her new home. Visit megaphone.fm/adchoices, TW: This episode discusses eating disorders and disordered eating. Learn more about your ad choices. This leads into another video about how speaking negatively about your own body actually opens the door for others to doubt their bodies. And share their delicious Last Licks. Re: how has the viral 12-3-30 treadmill workout been going for Remy? They start by talking about influences on body image during our formative years (were looking at you Gwyneth). They wrap up talking about upcoming travel plans, before playing a game ofwould you be offended if someone got you this gift? To kick off, she answers a bunch of burning listener questions covering everything from: the founder's trip she took with Sami and Jordana to her postpartum body image, to her pet peeves of diet culture. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. Author and ex-dieter Caroline Dooner 2022 Stop Being Controlled by your Apple Watch Rate Know what this is?... 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