Dr. Sinclair is huge advocate for taking Nicotinamide Mononucleotide (NMN) and Resveratrol which made red wine famous for being known for extending your life in small amounts. Examples of wheat germ derived spermidine brands: Examples of spermidine trihydrochloride brands: With resveratrol and NMN, for example, the only way to consume them in large quantities, is via supplementation. The above table provides a start, but for a larger table see this post, which also includes options for UK buyers. (2011). ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. RELATED READING: Dr. Rhonda Patricks Fish Oil Protocol & Brand, Dr. Sinclair recommends that people who want to quit smoking should try natural nicotine replacement therapy instead of smoking, which actually increases craving. Use cold/hot therapy. Dried fruits also hold one of the main disadvantages of juices: volume. 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