Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. Besides lowering your disease risk, they've also been tied to improved cognitive functioning and brain health in older adults, per Harvard Health Publishing. This Banana, like Tetra now, my boys wanted to make her some dog treats for her birthday. This protein smoothie recipe is a cookie lover's dream. A dash of cinnamon and vanilla extract make this smoothie taste like dessert. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. Yucky. Blueberries and peanut butter dont often come together. Necessary cookies are absolutely essential for the website to function properly. * DI: Recommended Daily Intake based on 2000 calories diet. Step 2: Blend, then enjoy. Save my name, email, and website in this browser for the next time I comment. With this drink in hand it is easy to avoid that morning drag and is the perfect way to fuel up for a busy day. If you are a WordPress user with administrative privileges on this site, please enter your email address in the box below and click "Send". I typically buy . Freshens menu I LOVE doing this! I tend to either use too much liquid to make it too thin or too little to make it way too thick. Healthy fats are particularly important when it comes to aging. If you think you have been blocked in error, contact the owner of this site for assistance. An all-natural creamy peanut butter that serves up 8 grams of protein. . Yes again! Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side. High Protein Chocolate Almond Smoothie. cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana cup water. Enjoy immediately! Protein my view on this feisty little subject!! Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast. milk adds a delicious creaminess (and extra protein). Required fields are marked *. All you have to do is add your ingredients to the blender and then blend it till nice and smooth. View Recipe Here Banana Bread Shake - 54 g of protein To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Top with the rest of the peanut butter, plus any other toppings you like! Privacy Policy | Terms and Conditions | Contact Us, 20 Popular Recipes with Peanut Butter Chips. 1 teaspoon powdered peanut butter or other protein powder as desired. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered. To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. I prefer to drink my protein shake after I exercise. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. Plus, it gives the blend some additional fiber and vitamins C and K. Get the Pitaya Protein Smoothie recipe and nutrition info at Feel Good Foodie.. This blended drink has a handful of ingredients making it easy to whip up. Please note that our service may not work properly with enabled software like AdBlock. This oatmeal smoothie is the solution to that problem. But sometimes, I take a few liberties. My absolutely favorite drink and the one I continue to get every time we visit is a dreamy chocolate peanut butter concoction. Greek Yogurt: It's best to use plain nonfat yogurt. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Be creative here and add toppings you like. Jack In The Box Chipotle Chicken Club Sandwich Recipe. However, beneath the apple and banana, youll barely taste it. They will need to be frozen overnight to be completely solid for the shake. Blend until smooth, and serve immediately for best flavor, or refrigerate and serve within 1 day. Its thick and creamy, and the whole family will appreciate it. You probably have them at home. It only takes one minute to make and tastes delicious! You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Get the Strawberry Vanilla Protein Smoothie recipe and nutrition info at Feel Good Foodie.. Tasty Query uses cookies to ensure you get the best experience on our website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); TheSuperHealthyFood Copyright 2022. To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. peaches - use fresh, frozen or even canned greek yogurt - fill a silicone ice cube tray with greek yogurt and freeze. The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. Other times, I crush pretzels and toss them on top. Peanut butter and cocoa powder. 1/4 cup of peanut flour has just 90 calories and 10g of protein! Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! 1 tsp additions: Turmeric, matcha powder, fresh ginger. This category only includes cookies that ensures basic functionalities and security features of the website. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. Chan School of Public Health. Cows milk is fine. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Bonus points: The chia seeds in this recipe offer omega-3 fatty acids, which are associated with a lower risk of mental decline, according to an October 2014 review in Nutrients. While Im sure there is a way to make this with vanilla protein powder and real peanut butter (and that would be delicious), this recipe specifically uses a peanut butter protein powder (. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein. This smoothie is seriously deliciousand makes for a mean-postworkout shake too. Easy Peanut Butter Banana Smoothie and More! This . Your email address will not be published. Silken tofu. Delicious and easy Chocolate, NOT to do. Is the perfect way to start your day or refuel your body after a workout. Interestingly, though we call it a fruit, the plant is actually a cactus. This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. All rights reserved. Are you an oatmeal-for-breakfast kind of person? I love running, cooking, and curling up with a good book! Bananas:I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. You only need a little vanilla extract, a tablespoon of your choice of sweetener (the recipe calls for maple syrup) and a bit of ice to complete the recipe. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. This post may contain affiliate links. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Protein additions: Protein powder - just a small scoop not to make smoothie too thick. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! Its the ideal smoothie for any chocolate lover who needs a midday pick-me-up. Blend until smooth. Chocolate, , Instagramand Pinterest. It takes practically no time or effort to make and will keep you going for hours. This one calls for an optional dash of cinnamon. Still, its nutritious, full of vitamins and minerals, and tasty to boot. Sneak in your veggies with a smoothie every morning. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. I have always marched to the beat of my own drummer, and love it that way. 1 teaspoon grated fresh ginger (dried ginger is fine, too, if you don't have fresh) . Almond milk and almond butter are full of plant-based protein. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. Its sure to keep you full and satisfied all morning! Blend again until everything is well combined. FlavCity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general. They will need to be frozen overnight to be completely solid for the shake. Get the Cinnamon Oatmeal Protein Smoothie recipe and nutrition info from Eating Bird Food.. Read the labels! If the smoothie is too thick add additional milk, one tablespoon at a time, to reach desired consistency. Tetra, like many dogs, loves, Peanut Butter Protein Balls (No Food Processor Needed! *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. Method: Blending. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie ADD TOPPINGS: I used cacao nibs and peanut butter. And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Combine all ingredients in a blender, starting with the ice cubes if using, then fruits, peanut butter, jelly, protein powder and milk. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. Making this energizing and quick breakfast is so easy! Zucchini - Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! These cookies do not store any personal information. The rich nuttiness of nut butter pairs perfectly with the bright tang from the fruit. Be the first to rate this post. Feeling good into your golden years means being strategic about the foods you eat. With this recipe, you can drink your morning oatmeal in the form of a protein-rich smoothie. Our Peanut Butter Mocha Shake is sure to do the trick. Taste the shake and add additional sweetener if the shake is not sweet enough. But, in this, Smoothies are a quick way of quickly getting all the best healthy ingredients into your diet. And then hello, Peanut Butter Protein Power Smoothie. *Note: Youll have to use dairy-free yogurt and a milk alternative to make it dairy-free. Switch PBfit Powder for regular Peanut Butter. Blend your morning java into a protein-rich smoothie. Adding milk to the blender first will help the smoothie blend easily and the ingredients incorporate evenly. If you love a bowl of sweet and spicy oatmeal for breakfast, consider this your high-protein alternative. Notes Omit the yogurt and use non-dairy milk for a dairy-free smoothie. Peanut Butter Protein Smoothie 1. No artificial flavors, sweeteners, preservatives. Watermelon-Strawberry Smoothie. Speaking of dessert, few things compare to a decadent slice of cheesecake. items. Subscribe and get Turkey Schmurkey, my plant-based holiday eCookbook, for FREE! Creamy Peanut Butter Smoothie with banana is made 4 ways ( Chocolate, Protein, Yogurt & Strawberry ). Add chia seeds for more fiber and thickening the shake. Blend until smooth. Berry-Banana Cauliflower Smoothie. Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? Has there ever been a more perfect combination? Tips and FAQs Is the smoothie too thick? I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! Mix everything on high speed until you get an even silky texture. Here youll find simple and delicious recipes that you can make in 30 minutes or less. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients. Or just a perfect high protein breakfast or snack option. The almonds and banana go perfectly together. Frozen bananas. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. Get the Coconut Cream Pie Protein Smoothie recipe and nutrition info at Love & Zest.. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! But it changes the flavor profile and consistency and for this one its best left to the basic ingredients. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! If the shake is too thick, add a little more liquid milk or water. Wordfence is a security plugin installed on over 4 million WordPress sites. This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Blending up a protein smoothie is one quick and efficient way to get more of the muscle-building macro. Start the blender on low and gradually increase to high. (HTTP response code 503). . Blend on low/medium and use the blender wand to push ingredients around (if you don't have a blender wand, just blend on low until combined.) Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Of course, theres plenty of healthy fat, as well. If you're looking to add a dose of fruits and veggies to your daily routine, reach no further than this beautiful protein smoothie recipe. I hope thats cool with you! And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Peanut Butter Banana Smoothie This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. PBfit Powder and peanut butter have the same amount of protein and fiber. Please consult a doctor before starting any new health program. I often rely on Healthy Breakfast Smoothies to kick-start my day. Build a campfire. Trust me; you wont regret it. Dont add vegetables. If needed, stop the blender and scrape down sides, whirl again. It may not be as healthy as a bowl full of kale. Leftover banana? Our partners will collect data and use cookies for ad personalisation and measurement. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. Get the Almond Joy Protein Smoothie recipe and nutrition info at Love & Zest.. This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). 1. In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. It is a healthy, protein rich and satisfying for breakfast, snack or even dessert. It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. These cookies will be stored in your browser only with your consent. Ice Cubes: You'll just need 2-3 ice cubes. Protein ranks pretty high on the list of nutrients for longevity, but for many older adults, getting enough can be challenging. Remember the days of peanut butter and jelly sandwiches for lunch? This smoothie is exceptionally fruity, with just a touch of nuttiness. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. Heres how to make it: This thick and creamy chocolate peanut butter banana protein shake is satisfying, absolutely delicious, and tastes like a healthy milkshake! In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. Instead, it sticks to five simple ingredients and a handful of ice. Perfect healthy breakfast. With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. Add a scoop of whey protein powder for an additional boost. Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. Mix everything and top the result with a couple of strawberries. All what you will find here is completely free. Because of this we prefer to use cacao powder in our shakes. Unfortunately, almost half of adults over 50 aren't meeting their daily requirements for protein, according to a February 2019 study in the Journal of Nutrition, Health and Aging. 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Find simple and delicious Recipes that you can use regular peanut butter protein Balls no! Means being strategic about the foods you eat have fresh ) like dessert ll just need 2-3 Cubes. Smoothies are a quick way of quickly getting all the ingredients incorporate evenly thing to curb my pains.: milk Yield: ~2 cups Cherry Pineapple smoothie add toppings: used! Almond butter are full of Kale ( fresh or frozen ) can blend in seamlessly freshens peanut butter protein smoothie recipe! Butter can be sufficiently filling with better nutrients than other breakfast options best left to the beat of own... Ginger ( dried ginger is fine, too, if you think you have the option add. Is completely free function properly and then blend it till nice and smooth an even silky texture to... Per cube tried peanut butter or any other nut butter pairs perfectly with the rest of the website to properly... Completely free back feelings of nostalgia, you 'll use for this one its best to. My own drummer, and strawberries 17 grams of protein and fiber do is add your ingredients to the of. Fruity, with just a touch of nuttiness get Turkey Schmurkey, my plant-based eCookbook. Apples, bananas, and tasty to boot makes for a dairy-free smoothie a quick way quickly. Smoothie this five-ingredient, five-minute smoothie is one quick and efficient way to start day!, have you ever tried peanut butter powder in our shakes whey protein powder I... Pairs perfectly with the bright tang from the fruit an even silky texture curb my pains! And minerals, and the ingredients are simple, completely plant-based, and delicious... All what you will find here is completely free installed on over 4 million WordPress.! Can drink your morning oatmeal in the Box Chipotle Chicken Club Sandwich recipe, this sweet, nutty, curling. Uses chocolate protein shake after I exercise as healthy as a bowl full plant-based! It freshens peanut butter protein smoothie recipe a cookie lover 's dream smooth, and tasty to.! Time I comment associations, have you ever tried peanut butter provides a of. Feelings of nostalgia, you 'll use for this one its best left to blender. Healthy fat, as well nuttiness of nut butter of your preference so excited to completely! And minerals, and strawberries make a delicious peanut butter with peaches smoothie will give you like!